Help for the Bereaved

Moving through bereavement

There are no right words, and there is no balm for this, but self-kindness and self-love is the greatest gift that you can give as you recover yourself fully.

Allow yourself to express and be however you need to be; this is the greatest kindness you can give to yourself, and any others you know who are grieving. Be with those you love and who support you, and don’t force yourself to meet unrealistic goals or to do things that aren’t necessary.

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