You may have heard of the 5 Stages of Grief. This theory of going through the grieving process was propounded by Elizabeth Kubler-Ross over 40 years ago and has been used to help many grieving people understand that what they are going through is not abnormal.
However, that is not to say that the grieving process is a linear journey. It is more like working through a maze – doubling back on yourself many times and going over the same ground again.
The 5 Stages of Grief website might help to throw some light on your own grieving process. You have nothing to lose by taking a look, and hopefully it will help you as you struggle to find a way through your loss.